Melody Land is a licensed, person-centred, and holistic Counselling Therapist who is passionate about building community, fostering connection, and creating safe spaces for people from all walks of life. She is committed to fostering wellness and personal wellbeing by utilizing a variety of therapeutic approaches, often focusing on aspects of positive psychology, rational emotive behavioural therapy, and gestalt therapy in combination with traditional approaches like CBT, DBT, and other modalities. She believes in collaborative, integrative, healthcare whenever possible, and the power of a good laugh, a good cry, and a warm beverage. >“This is a no judgement zone. No performing or pretending. This is not beige therapy. Here, we do deep thinking, big feelings, complex life circumstances, messy moments. We show up, together, in the thick of it. We laugh. We cry. We make jokes. We avoid. We confront. This is real life for real people.”

Melody is passionate about helping people where they are at, and counsels folks with a variety of mental health concerns or problems in living.

Some of these topics may include: - Grief & Loss - Anxiety, Stress, & Feelings of Overwhelm - Life Transitions & Personal Identity - Communication, Relationship Building, & Decision Making - Trauma - Depression or Feelings of Sadness - Living with Chronic Illness - Self-Esteem, Self-Expression, & Personal Growth

She also has extensive experience in guidance and coaching, particularly in the areas of career development, change, or transition, supporting parents of neurodivergent or high-needs children, and deconstructing/reconstructing faith.

With over 15 years of practice in the mental health, personal development, career coaching, and wellness fields, Melody has worked in a variety of settings. She has consistently maintained a small private practice or collaborated with larger counselling organizations, worked a variety of contracts developing, facilitating, and assessing personal/professional developmental programs in the non-profit sector and for the provincial government, and collaborated with a variety of community groups/businesses in a variety of community development areas. As someone with self-diagnosed “professional ADHD” and legitimately diagnosed ADHD, Melody loves learning new things, enjoys a wide array of professional and personal experiences, and is fascinated by the individual and collective human experience. She works well with a diverse clientele, including: - Creatives & Innovators - The Neurospicy - LGBTQIA+ and members of the Queer Community

She has particular experience working with teens and youth, women, marginalized populations, and offers individual and small-group sessions in-person, via video conferencing or telephone.

Melody also facilitates wellness, development, or therapeutic programs/workshops for groups/businesses and is available for motivational and/or educational speaking engagements. She enjoys working with students, and when she is able, supervises student practicums.

>I don’t promise perfect. I do promise safety, understanding, compassion and to stand with you in the realities of life. I don’t promise it will be easy, simple, or tidy. I do promise to get to know your genuine self and offer you everything I know, have learned, and experienced to help you get where you want to be. I don’t promise a cookie-cutter, step by step action plan. I do promise an adaptable, flexible, thoughtful, and tailored approach where you can unravel and reframe and come out the other side.

Melody Land is a licensed, person-centred, and holistic Counselling Therapist who is passionate a... Read More

Hello, my name is Sarah Legere and I am a Master’s-level Counselling Psychology student currently completing my practicum as part of my degree at Yorkville University. I am midway through my clinical training and have been gaining experience in a school-based setting, supporting youth with emotional, social, and academic challenges. I am now expanding my experience into a private practice setting, where I offer counselling services under supervision. I take a compassionate, client-centered approach grounded in evidence-based practices and a strong commitment to ethical care. I am particularly interested in supporting individuals experiencing anxiety, stress, life transitions, self-esteem concerns, and emotional well-being. I strive to create a safe, supportive, and non-judgmental space where clients feel heard and understood. As an intern, I work under the supervision of Melody Land and am committed to ongoing learning, self-reflection, and developing my clinical skills. As I am completing my practicum under supervision, my clinical supervisor may access client files and, with your consent, review recorded sessions to support my development and ensure you receive the best care possible abiding to the code of ethics.

Hello, my name is Sarah Legere and I am a Master’s-level Counselling Psychology student currently... Read More

Hi, I’m Breanne!

I’m a Registered Dietitian who has been working in private practice since 2018, supporting clients one-on-one both in person and online.

Over the years, I’ve supported individuals navigating digestive concerns, chronic health conditions, and complicated relationships with food. Through that work, I’ve seen how harmful diet culture can be and how much more sustainable change feels when it’s rooted in body awareness and internal cues rather than restriction.

My approach is anti-diet and weight-inclusive, grounded in intuitive eating principles. That said, being anti-diet doesn’t mean ignoring your health. If you’re managing a condition like IBS, diabetes, or cardiovascular disease, we’ll absolutely take that into account, but without shame, rigid rules, or a sole focus on weight. I use motivational interviewing and behaviour change counselling to help you build practical, realistic habits that support your health while also improving your relationship with food.

My goal is to help you feel informed, empowered, and at peace with food. Not stuck in another cycle of dieting!

Hi, I’m Breanne! I’m a Registered Dietitian who has been working in private practice since 2018, ... Read More